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Paul Ducommun

Log

Date Workout Score Ave Comments Action
12/09/25 v2143m/r...8 7,286m 2:05.3

Rowed on EXR: EXR | Xmas mile training on Tour de Bled, Bled - Xmas mile training

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12/08/25 v2143m/r...7 7,646m 2:09.2

Rowed on EXR: EXR | My Training in Henley Eight, Henley - My Training

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12/06/25 1:20 234m 2:51.3 View workout
12/06/25 8:41 1,850m 2:20.8 View workout
12/06/25 13:17 2,513m 2:38.5 View workout
12/06/25 6:52 1,457m 2:21.4 View workout
12/06/25 1:39.1 500m 1:39.1

BRIC 2025

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12/06/25 7:11.7 2,000m 1:47.9

BRIC 2025

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12/03/25 1:12 195m 3:05.3 View workout
12/03/25 4x0:20/0:20r 400m 1:40.0 View workout
12/03/25 2:00 560m 1:47.1 View workout
12/03/25 6:00 1,583m 1:53.7 View workout
12/03/25 2x10:00/2:00r 4,589m 2:10.7 View workout
12/03/25 8:15 1,601m 2:34.6 View workout
12/02/25 v15:00/r...7 8,710m 2:12.2

Rowed on EXR: EXR | Taper on Lake Loop, EXR World - Taper

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12/01/25 v5:00/r...3 6,699m 2:14.3

Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4

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11/29/25 v2000m/r...21 17,000m 2:13.8

Rowed on EXR: EXR | Anaerobic Power 4 in Henley Loop, Henley - Anaerobic Power 4

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11/26/25 1:09 182m 3:10.9 View workout
11/26/25 6x0:20/0:20r 597m 1:40.5 View workout
11/26/25 6x0:30/0:30r 878m 1:42.5 View workout
11/26/25 6x0:40/0:40r 1,171m 1:42.4 View workout
11/26/25 10:00 2,423m 2:03.8 View workout
11/26/25 1000m 3:25.2 1:42.6 View workout
11/26/25 9:33 1,929m 2:28.7 View workout
11/24/25 1000m 3:29.1 1:44.5 View workout