Paul Ducommun

Log

Date Workout Score Ave Comments Action
01/22/25 1:18 209m 3:08.7 View workout
01/22/25 8x0:30/0:30r 1,156m 1:43.8 View workout
01/22/25 6x1:00/1:00r 1,704m 1:45.6 View workout
01/22/25 5:00 1,287m 1:56.5 View workout
01/22/25 8:00 1,905m 2:05.9 View workout
01/22/25 8:57 1,711m 2:36.9 View workout
01/18/25 v1000m/r...10 10,000m 2:13.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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01/15/25 4x0:20/0:20r 390m 1:42.5 View workout
01/15/25 4x0:30/0:30r 577m 1:43.9 View workout
01/15/25 4x0:45/0:45r 849m 1:46.0 View workout
01/15/25 6:00 1,514m 1:58.8 View workout
01/15/25 15:00 3,601m 2:04.9 View workout
01/15/25 8:55 1,609m 2:46.4 View workout
01/13/25 v5000m/r...5 21,097m 2:15.8

Rowed on EXR: EXR | Half Marathon in Henley - Half Marathon

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01/10/25 10000m 44:53.3 2:14.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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01/08/25 v1000m/r...10 10,027m 2:14.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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01/07/25 v3:30/r...2 1,023m 2:21.0

Rowed on EXR: EXR | Quick Recharge in Henley - Quick Recharge

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01/07/25 v500m/r...4 2,000m 1:53.7

Rowed on EXR: EXR | 2k under 8 mins in Henley - 2k under 8 mins

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01/07/25 v5:00/r...7 3,741m 2:16.3

Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start

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01/06/25 3x2:00/2:00r 1,611m 1:51.7 View workout
01/06/25 3x8:00/2:00r 5,509m 2:10.6 View workout
01/06/25 8:41 1,583m 2:44.5 View workout
01/05/25 v1000m/r...7 8,000m 2:19.3

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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01/05/25 22:21 5,411m 2:03.9

Rowed on EXR: Shark Attack

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01/02/25 v2:30/r...17 8,532m 2:10.9

Rowed on EXR: EXR | The Power Pyramid 2 in Henley - The Power Pyramid 2

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