Paul Ducommun v10:00/r...5 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,742 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 134 |
November 14, 2025 17:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 22 | 122 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | 116 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 128 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 125 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 134 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Race Of The Charles, Boston - Regeneration Training 1