Paul Ducommun 4x0:20/0:20r row
400
Meters
1:20.0
Time
1:40.0
Pace
32
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 471 |
| Overall Time | 2:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 129 |
December 03, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.