Paul Ducommun v2143m/r...7 row
7,646
Meters
32:56.1
Time
2:09.2
Pace
498
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,646 |
| Overall Time | 32:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 130 |
December 08, 2025 11:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.1 | 7,646 | 2:09.2 | 162 | 858 | 21 | 129 |
| 10:02.5 | 2,143 | 2:20.5 | 126 | 733 | 20 | 117 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 24 | 155 |
| 1:08.9 | 180 | 3:11.3 | 50 | 471 | 17 | 100 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 23 | 160 |
| 1:04.9 | 180 | 3:00.2 | 60 | 505 | 17 | 107 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | 163 |
| 9:41.4 | 2,143 | 2:15.6 | 140 | 782 | 19 | 138 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley Eight, Henley - My Training