Paul Ducommun v5:00/r...3 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,699 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
December 01, 2025 18:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4