Paul Ducommun v15:00/r...7 row
8,710
Meters
38:23.0
Time
2:12.2
Pace
549
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,710 |
| Overall Time | 38:23.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 131 |
December 02, 2025 19:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.0 | 8,710 | 2:12.2 | 151 | 821 | 20 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 |
| 1:49.0 | 493 | 1:50.5 | 259 | 1191 | 29 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 |
| 1:47.0 | 493 | 1:48.5 | 274 | 1242 | 30 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 |
| 1:47.0 | 491 | 1:48.9 | 271 | 1231 | 29 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Taper on Lake Loop, EXR World - Taper