Paul Ducommun v2143m/r...8 row
7,286
Meters
30:27.3
Time
2:05.3
Pace
502
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 45:27.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
December 09, 2025 12:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 7,286 | 2:05.3 | 177 | 910 | 23 | 130 |
| 10:18.0 | 2,143 | 2:24.1 | 117 | 701 | 18 | 119 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 113 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | 116 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 99 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 103 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 104 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 160 |
| 9:28.0 | 2,143 | 2:12.5 | 150 | 817 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Xmas mile training on Tour de Bled, Bled - Xmas mile training