Rick Bayko

Log

Date Workout Score Ave Comments Action
05/01/24 100m 0:24.1 2:00.5

24spm, strapless

View workout
05/01/24 1:00 240m 2:05.0

22spm, strapless

View workout
05/01/24 500m 2:09.3 2:09.3

AM----20 spm, strapless

View workout
05/01/24 100m 0:25.3 2:06.5

AM----22spm, strapless

View workout
05/01/24 1:00 231m 2:09.8

AM----20spm, strapless

View workout
05/01/24 100m 0:26.2 2:11.0

AM----20 spm, strapless

View workout
05/01/24 8:00 1,635m 2:26.7

Warmup

View workout
04/30/24 1:08 172m 3:19.1

Cooldown

View workout
04/30/24 10x0:20/0:10r 852m 1:57.3

20"on/10"p

View workout
04/30/24 10x0:20/0:10r 837m 1:59.4

20"on/10"p

View workout
04/30/24 3x5:00/3:00r 3,475m 2:09.4

3 X 5' @ 24, 26, 28spm

View workout
04/30/24 15:00 3,239m 2:18.9

2nd of 2 X 15'

View workout
04/30/24 1x15:00/1:00r 3,179m 2:21.5

AM----CRI Vets----Thunderstorms, so ergs instead of boats----1st of 2 X 15' (3'r) @ 18-20

View workout
04/30/24 2:08 342m 3:08.3

More warmup

View workout
04/30/24 11:59 2,247m 2:39.9

Warmup

View workout
04/28/24 15000m 34:44.0 2:18.9

PM----UT2/UT3

View workout
04/28/24 8:00 1,568m 2:33.0

Cooldown

View workout
04/28/24 7500m 34:44.0 2:18.9

AM----UT2, strapless

View workout
04/28/24 8:00.0 1,635m 2:26.7

Warmup on Carlin

View workout
04/27/24 8:00 1,569m 2:32.9

Cooldown

View workout
04/27/24 7500m 34:44.3 2:18.9

AM----UT2, strapless

View workout
04/27/24 8:00.0 1,630m 2:27.2

Warmup on Carlin

View workout
04/25/24 1:00:04.0 10,173m 2:57.1

AM----CRI Vets----Boat F4 (4X), stroke seat----Best row yet this season

View workout
04/24/24 15000m 34:44.3 2:18.9

AM----UT2/UT3

View workout
04/23/24 45:27.7 7,200m 3:09.4

AM----CRI Vets----Boat R4, seat 5

View workout