Rick Bayko 12:00 row
2,431
Meters
12:00.0
Time
2:28.0
Pace
128
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 128 |
August 23, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 18 | 95 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 89 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 91 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 90 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 96 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 91 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 95 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 101 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 91 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 100 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 104 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 97 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 101 |
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Warmup