Rick Bayko 15:00 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
150
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 141 |
August 16, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 14 | 98 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 15 | 92 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 15 | 99 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 15 | 94 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 14 | 100 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 15 | 103 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 14 | 100 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 15 | 101 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 14 | 100 |
| 9:00.0 | 197 | 2:32.2 | 99 | 641 | 14 | 101 |
| 10:00.0 | 198 | 2:31.5 | 101 | 646 | 14 | 99 |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 14 | 101 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 14 | 92 |
| 13:00.0 | 196 | 2:33.0 | 98 | 635 | 14 | 97 |
| 14:00.0 | 198 | 2:31.5 | 101 | 646 | 14 | 97 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 14 | 97 |
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