Rick Bayko 2000m row
2,000
Meters
8:27.2
Time
2:06.8
Pace
120
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 129 |
August 23, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 22 | 125 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 22 | 107 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 23 | 114 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 21 | 119 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 23 | 119 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 22 | 124 |
| 0:50.7 | 1,200 | 2:06.7 | 172 | 891 | 22 | 141 |
| 0:50.7 | 1,400 | 2:06.7 | 172 | 891 | 22 | 127 |
| 0:50.7 | 1,600 | 2:06.7 | 172 | 891 | 22 | 132 |
| 0:50.8 | 1,800 | 2:07.0 | 171 | 888 | 22 | 134 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 888 | 22 | 137 |
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Workout Graph
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PM----Goal: 2:07 pace or better, S10MPS----Actual: Strapless, 10.5 MPS, 22.3 SPM