Rick Bayko 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
114
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 126 |
August 19, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 18 | 101 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 88 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 101 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 94 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 99 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 93 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 107 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 103 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 111 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 108 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup