Rick Bayko 56:36.7 on-water row
9,300
Meters
56:36.7
Time
3:02.6
Pace
469
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
August 18, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets on the Charles River in Alden Star----Just PaulF & me----Steady state, stability drills, 22-24-26-24-22 pyramid for 2' each on the way back----Flat water, little traffic, great row