Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/13/24	7000m	32:33.1	2:19.5	RowErg	AM----Active rest, strapless	View workout
03/13/24	8:00.0	1,624m	2:27.7	RowErg	Warmup	View workout
03/12/24	7:42	1,253m	3:04.3	RowErg	Cooldown	View workout
03/12/24	2000m	8:00.1	2:00.0	RowErg	AM----CRI Vets----Felt like crap	View workout
03/12/24	11:44	2,017m	2:54.5	RowErg	3rd warmup	View workout
03/12/24	10:00	2,046m	2:26.6	RowErg	2nd warmup	View workout
03/12/24	10:00	2,025m	2:28.1	RowErg	Warmup	View workout
03/10/24	12:00	2,345m	2:33.5	RowErg	Cooldown	View workout
03/10/24	6000m	25:19.5	2:06.6	RowErg	AM----Goal: 6K at 2:07.5 pace or better----Actual: 2:06.6 pace, starting at 2:07.5 then incrementally negatively splitting every 500m--…	View workout
03/10/24	1537m	7:10.0	2:19.8	RowErg	2nd warmup----Attempting to match the distance and pace of the self-anointed Greatest-Erger-in-the-History-of-the-Sport----Success!	View workout
03/10/24	8:00.0	1,636m	2:26.6	RowErg	Warmup on Carlin	View workout
03/09/24	14000m	32:33.8	2:19.5	BikeErg	PM----Active rest	View workout
03/09/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/09/24	7000m	32:34.0	2:19.5	RowErg	AM----Active rest, strapless	View workout
03/09/24	8:00.0	1,613m	2:28.7	RowErg	Warmup on Carlin	View workout
03/08/24	8:00	1,563m	2:33.5	RowErg	Cooldown	View workout
03/08/24	7000m	32:35.3	2:19.6	RowErg	PM----Active rest, strapless	View workout
03/08/24	8:00.0	1,616m	2:28.5	RowErg	Warmup on Carlin	View workout
03/07/24	8:00	1,565m	2:33.3	RowErg	Cooldown	View workout
03/07/24	2948m	14:23.1	2:26.3	RowErg	PM----Trying to match today's workout of the self-professed 'Greatest Erger in the History of the Sport.'----I think I nai…	View workout
03/07/24	1:00:00	10,714m	2:48.0	RowErg	AM----CRI Vets, Quintuple Slides----5' @ 24spm, 2'r, 10' @ 28, 2'r, 10' @ 22, 2'r, 5' @ 24, 2'r,…	View workout
03/07/24	20:00	4,189m	2:23.2	RowErg	Warmup	View workout
03/07/24	8:00.0	1,612m	2:28.8	RowErg	Warmup on Carlin	View workout
03/06/24	14000m	32:36.6	2:19.7	BikeErg	PM----Active recovery	View workout

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