Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/24	10:00	2,076m	2:24.5	RowErg	2nd warmup	View workout
02/28/24	10:00.0	2,043m	2:26.8	RowErg	Warmup on Carlin	View workout
02/27/24	6:08	1,226m	2:30.2	RowErg	Cooldown	View workout
02/27/24	14x500m/1:00r	28:49.0	2:03.5	RowErg	AM----CRI Vets----14 X 500m (1'p) at 28-30-32spm	View workout
02/27/24	9:00	1,925m	2:20.2	RowErg	3rd warmup	View workout
02/27/24	7:13	1,288m	2:48.2	RowErg	2nd warmup	View workout
02/27/24	20:00	4,219m	2:22.2	RowErg	Warmup	View workout
02/26/24	8:00	1,560m	2:33.8	RowErg	Cooldown	View workout
02/26/24	6750m	31:28.9	2:19.9	RowErg	PM----Active rest, strapless	View workout
02/26/24	8:00.0	1,613m	2:28.7	RowErg	Warmup on Carlin	View workout
02/25/24	13500m	31:43.4	2:20.9	BikeErg	PM----Active rest, eyes closed	View workout
02/25/24	8:00	1,562m	2:33.6	RowErg	Cooldown	View workout
02/25/24	6750m	31:29.1	2:19.9	RowErg	AM----Active recovery, strapless	View workout
02/25/24	8:00.0	1,620m	2:28.1	RowErg	Warmup on Carlin (w/PM2)	View workout
02/24/24	12:00	2,346m	2:33.4	RowErg	Cooldown	View workout
02/24/24	5000m	20:51.3	2:05.1	RowErg	AM----Goal: 2:06.2 pace or better (1" /500m faster than SB)----Actual: Negatively split each 500m to do much better than 2:06.2---…	View workout
02/24/24	10:00	2,073m	2:24.7	RowErg	2nd warmup	View workout
02/24/24	8:00.0	1,631m	2:27.1	RowErg	Warmup on Carlin	View workout
02/23/24	8:00	1,565m	2:33.3	RowErg	Cooldown	View workout
02/23/24	6750m	31:28.9	2:19.9	RowErg	PM----Active rest, strapless	View workout
02/23/24	8:00.0	1,618m	2:28.3	RowErg	Warmup on Carlin	View workout
02/22/24	8:00	1,564m	2:33.4	RowErg	Warmup	View workout
02/22/24	6750m	31:29.3	2:19.9	RowErg	PM----Active recovery, strapless	View workout
02/22/24	55:00	11,835m	2:19.4	RowErg	AM----CRI Vets----Triple Slides----Pyramid	View workout
02/22/24	7:46	1,330m	2:55.1	RowErg	Drills	View workout

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