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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/24	4:31.7	441m	5:08.0	Water	warmup drills	View workout
06/12/24	1:04:24.0	10,166m	3:10.0	Water	AM----Merrimack River in Alden Star----3:33.7 pace upriver/2:37.4 pace back downriver	View workout
06/11/24	1:21:46.0	14,887m	2:44.7	Water	AM----CRI Vets----Boat R6, Seat 6----Mostly steady state and some 5' pieces, good session, down to HOCR start area and back.	View workout
06/10/24	30:00	13,047m	2:17.9	BikeErg	PM----UT2/UT1	View workout
06/10/24	3000m	7:02.3	2:20.7	BikeErg	Warmup	View workout
06/09/24	1:03:24.0	9,900m	3:12.1	Water	AM----CRI Vets-----Alden Star (Mirana)----Steady state downriver, leapfrog upriver.	View workout
06/08/24	12:00	2,354m	2:32.9	RowErg	Cooldown	View workout
06/08/24	624m	2:21.3	1:53.2	RowErg	AM----June CTC	View workout
06/08/24	1000m	4:05.0	2:02.5	RowErg	AM----Strapless (10.5 meters per stroke)	View workout
06/08/24	4:00	939m	2:07.7	RowErg	AM----Strapless (10.5 meters per stroke)	View workout
06/08/24	2000m	8:35.1	2:08.7	RowErg	AM----Strapless (10.4 meters per stroke)	View workout
06/08/24	12:00	2,502m	2:23.8	RowErg	Warmup	View workout
06/07/24	16000m	37:02.2	2:18.8	BikeErg	PM----UT2	View workout
06/06/24	1:11:07.0	12,257m	2:54.0	Water	AM----CRi Vets, seat5----Drills downriver (inside arm only, outside arm only, double square/feather, etc), 3:16.6 pace----6' pieces…	View workout
06/05/24	10:00	2,003m	2:29.7	RowErg	AM----Warmup for OTW session	View workout
06/05/24	1:15:32.0	10,803m	3:29.7	Water	AM----Merrimack w/PaulG----traded boats, I used his Peinert Zehpyr----3:45.8 pace downriver against the incoming tide, 2:41.9 pace back u…	View workout
06/04/24	1:00:36.0	10,510m	2:52.9	Water	AM----CRI Vets----Drills (pause double square/feather) & steady 24 to 30 spm	View workout
06/02/24	59:16.4	9,200m	3:13.2	Water	AM----CRI Vets, Charles River----Alden Star	View workout
05/31/24	16000m	37:03.0	2:18.9	BikeErg	PM----UT2	View workout
05/30/24	1:13:25.0	13,100m	2:48.1	Water	AM----CRI Vets----Boat R4 (8+), seat 3----Drills, and steady state in rainy weather----26 to 32spm back upriver.	View workout
05/29/24	10:00	1,967m	2:32.5	RowErg	Cooldown	View workout
05/29/24	6016m	28:00.5	2:19.6	RowErg	AM----20 spm strapless----Lower back still aching	View workout
05/29/24	10:00	2,000m	2:30.0	RowErg	WArmup	View workout
05/28/24	16000m	35:57.9	2:14.8	BikeErg	PM----Feeling antsy despite the aching lower back.	View workout
05/28/24	53:36.2	7,854m	3:24.7	Water	AM----CRI Vets----Boat R1 (8+), seat 5----Drills	View workout

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