Rick Bayko

Log

Date Workout Score Ave Comments Action
02/01/24 41:00 8,844m 2:19.0

AM----CRI Vets----16-18-20-22-24-26-24-22-20-18-16spm

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02/01/24 20:00 4,065m 2:27.6

Warmup

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01/31/24 8:00 1,566m 2:33.2

Cooldown

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01/31/24 6500m 30:20.4 2:20.0

AM----Active rest, strapless

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01/31/24 8:00 1,563m 2:33.5

Warmup

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01/30/24 2:48 509m 2:45.7

200m relay & cooldown

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01/30/24 2:41 434m 3:06.5

200m relay & cooldown

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01/30/24 6:18 1,023m 3:05.1

Cooldown

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01/30/24 4702m 19:15.9 2:02.9

AM----CRI Vets----HOCR Winter Erg Challenge----17 seconds faster than last year----I'll take it.

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01/30/24 12:17 2,089m 2:56.4

Drills

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01/30/24 10:00 2,095m 2:23.1

2nd Warmup

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01/30/24 10:00 2,038m 2:27.2

Warmup

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01/29/24 14:42 2,509m 2:55.8 View workout
01/29/24 8:00 1,563m 2:33.5 View workout
01/28/24 20:00 3,906m 2:33.6

Cooldown

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01/28/24 10:00 2,097m 2:23.0

2nd Warmup

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01/28/24 10:00 2,060m 2:25.6

Warmup

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01/28/24 30:33.6 12,500m 2:26.6

PM----Active recovery----ErgData pooped out----63 RPM----98 HR ave

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01/28/24 3:00.0 783m 1:54.9

AM----TR (taper)----Goal: 1:56 pace----Actual: did it----Used Racing function on the PM5, which was not picked up by ErgData, maybe bec…

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01/27/24 8:00 1,561m 2:33.7

Cooldown

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01/27/24 6500m 30:20.2 2:20.0

AM----Active rest, strapless

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01/27/24 8:00 1,589m 2:31.0

Warmup

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01/25/24 11:00 2,379m 2:18.7

4th----18-20-22-20-18

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01/25/24 11:00 2,311m 2:22.7

3rd----16-8-20-18-16

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01/25/24 8:38 1,851m 2:20.0

2nd 11'----ErgData fail----18-20-22-20-18

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