Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/24	7000m	32:26.8	2:19.0	RowErg	AM----UT2, strapless	View workout
03/31/24	8:00.0	1,640m	2:26.3	RowErg	Warmup on Carlin	View workout
03/30/24	8:00	1,567m	2:33.1	RowErg	Cooldown	View workout
03/30/24	7000m	32:28.4	2:19.1	RowErg	AM----UT2, strapless	View workout
03/30/24	8:00.0	1,639m	2:26.4	RowErg	Warmup on Carlin	View workout
03/28/24	52:45.7	8,516m	3:05.8	Water	AM----CRI Vets----Boat R4, Seat 4----Breaking in new rowers,	View workout
03/27/24	8:00	1,566m	2:33.2	RowErg	Cooldown	View workout
03/27/24	7000m	32:29.6	2:19.2	RowErg	AM----UT2, Strapless	View workout
03/27/24	8:00.0	1,640m	2:26.3	RowErg	Warmup on Carlin	View workout
03/26/24	40:00.0	6,400m	3:07.5	Water	AM----CRI Vets----Boat R1----Seat 7----1st OTW session---Drills.	View workout
03/16/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/16/24	7000m	32:31.3	2:19.3	RowErg	AM----Active rest, strapless	View workout
03/16/24	8:00.0	1,620m	2:28.1	RowErg	Warmup on Carlin	View workout
03/14/24	30:00	6,825m	2:11.8	RowErg	Same as first 30'----felt faster, but wasn't	View workout
03/14/24	30:00	6,870m	2:11.0	RowErg	AM----CRI Vets----5'@ 22, 10'@ 28, 5' @ 24, 10' @ 30spm	View workout
03/14/24	5:51	954m	3:04.2	RowErg	Reverse pick	View workout
03/14/24	20:00	4,094m	2:26.5	RowErg	Warmup	View workout
03/13/24	14000m	32:27.5	2:19.1	BikeErg	PM----Active rest	View workout
03/13/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/13/24	7000m	32:33.1	2:19.5	RowErg	AM----Active rest, strapless	View workout
03/13/24	8:00.0	1,624m	2:27.7	RowErg	Warmup	View workout
03/12/24	7:42	1,253m	3:04.3	RowErg	Cooldown	View workout
03/12/24	2000m	8:00.1	2:00.0	RowErg	AM----CRI Vets----Felt like crap	View workout
03/12/24	11:44	2,017m	2:54.5	RowErg	3rd warmup	View workout
03/12/24	10:00	2,046m	2:26.6	RowErg	2nd warmup	View workout

«
1
2
...
51
52
53
54
55
56
57
...
401
402
»