Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/23	10000m	43:37.8	2:10.8	RowErg	AM----UT1/AT----Goal: 2:11 pace @ S10+MPS----Actual: 2:11, Strapless, 10.51 MPS @ 21.79 SPM----Progress may be slowing, but continues-…	View workout
12/30/23	12:00	2,518m	2:22.9	RowErg	Warmup	View workout
12/29/23	8:00	1,563m	2:33.5	RowErg	Cooldown	View workout
12/29/23	6250m	28:41.6	2:17.7	RowErg	PM----Active rest, strapless & eyes closed	View workout
12/29/23	8:00	1,618m	2:28.3	RowErg	Warmup	View workout
12/28/23	12:00	2,341m	2:33.7	RowErg	Cooldown	View workout
12/28/23	30:00	6,903m	2:10.3	RowErg	PM----UT1/AT----Goal: 2:10.5 pace, Strapless, 10+ MPS----Actual: 2:10.5 pace, strapless, 10.63 MPS, 21.63 SPM----Good workout.	View workout
12/28/23	12:00	2,526m	2:22.5	RowErg	Warmup	View workout
12/28/23	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
12/28/23	6250m	29:31.8	2:21.7	RowErg	AM----Active rest, strapless & eyes closed	View workout
12/28/23	8:00	1,588m	2:31.1	RowErg	Warmup	View workout
12/27/23	12000m	29:09.7	2:25.8	BikeErg	PM----Active recovery with eyes closed	View workout
12/27/23	15:00	2,929m	2:33.6	RowErg	Cooldown	View workout
12/27/23	1000m	3:50.3	1:55.1	RowErg	AM----TR----2 of 2----Goal: 1:55.5----Actual: 1:55.2----Happy to feel that progress is still being made leading into the race season.	View workout
12/27/23	4:00	1,023m	1:57.3	RowErg	AM----TR----1 of 2----Goal: 1:57.6 pace----Actual: 1:57.3----Good	View workout
12/27/23	15:00	3,135m	2:23.5	RowErg	Warmup	View workout
12/25/23	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
12/25/23	6250m	29:32.1	2:21.7	RowErg	AM----Active rest, strapless & eyes closed	View workout
12/25/23	8:00	1,561m	2:33.7	RowErg	Warmup	View workout
12/24/23	12000m	30:18.6	2:31.5	BikeErg	PM----Active recovery with eyes closed	View workout
12/24/23	8:00	1,561m	2:33.7	RowErg	Cooldown	View workout
12/24/23	1:00:00	13,452m	2:13.8	RowErg	AM----UT2----Goal: 2:14 pace S10MPS----Actual: 2:14 pace, 10.83 MPS @ 20.83 SPM----Felt more like UT1, a little tired from yesterday…	View workout
12/24/23	8:00	1,658m	2:24.7	RowErg	Warmup	View workout
12/23/23	8:00	1,555m	2:34.3	RowErg	Cooldown	View workout
12/23/23	6250m	28:53.6	2:18.6	RowErg	PM----Active recovery, strapless & eyes closed	View workout

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