Rick Bayko

Log

Date Workout Score Ave Comments Action
02/26/24 8:00 1,560m 2:33.8

Cooldown

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02/26/24 6750m 31:28.9 2:19.9

PM----Active rest, strapless

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02/26/24 8:00.0 1,613m 2:28.7

Warmup on Carlin

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02/25/24 13500m 31:43.4 2:20.9

PM----Active rest, eyes closed

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02/25/24 8:00 1,562m 2:33.6

Cooldown

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02/25/24 6750m 31:29.1 2:19.9

AM----Active recovery, strapless

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02/25/24 8:00.0 1,620m 2:28.1

Warmup on Carlin (w/PM2)

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02/24/24 12:00 2,346m 2:33.4

Cooldown

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02/24/24 5000m 20:51.3 2:05.1

AM----Goal: 2:06.2 pace or better (1" /500m faster than SB)----Actual: Negatively split each 500m to do much better than 2:06.2---…

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02/24/24 10:00 2,073m 2:24.7

2nd warmup

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02/24/24 8:00.0 1,631m 2:27.1

Warmup on Carlin

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02/23/24 8:00 1,565m 2:33.3

Cooldown

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02/23/24 6750m 31:28.9 2:19.9

PM----Active rest, strapless

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02/23/24 8:00.0 1,618m 2:28.3

Warmup on Carlin

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02/22/24 8:00 1,564m 2:33.4

Warmup

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02/22/24 6750m 31:29.3 2:19.9

PM----Active recovery, strapless

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02/22/24 55:00 11,835m 2:19.4

AM----CRI Vets----Triple Slides----Pyramid

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02/22/24 7:46 1,330m 2:55.1

Drills

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02/22/24 20:00 4,071m 2:27.3

Warmup

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02/22/24 8:00.0 1,619m 2:28.2

Warmup on Carlin

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02/21/24 13500m 30:51.6 2:17.1

PM----Active recovery, eyes closed----Surprised to be rather faster than the usual Wednesday afternoon easy pedals----Passed 5 Million Me…

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02/21/24 10:00 1,952m 2:33.6

Warmup

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02/21/24 1:00:00 13,743m 2:10.9

AM----Goal: 2:11 pace at 10 MPS----Hit the nail on the head----AT pace/UT2 HR

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02/21/24 10:00.0 2,044m 2:26.7

Warmup on Carlin (Model C)

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02/20/24 4x9:00/4:00r 8,477m 2:07.4

AM----CRI Vets----4 X 9' (4'r)----24-26-28/26-28-30/28-30-32/24-26-28spm

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