Rick Bayko

Log

Date Workout Score Ave Comments Action
02/20/24 11:37 1,980m 2:56.1

Drills

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02/20/24 20:00 4,094m 2:26.5

Warmup

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02/19/24 8:00 1,562m 2:33.6

Cooldown

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02/19/24 6750m 31:29.4 2:19.9

PM---Active rest, strapless

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02/19/24 8:00.0 1,617m 2:28.4

Warmup on new Model C w/PM2

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02/18/24 13500m 31:29.7 2:19.9

PM----Active rest, eyes closed

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02/18/24 8:00 1,566m 2:33.2

Cooldown

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02/18/24 6750m 31:29.1 2:19.9

AM----Active rest, strapless----Felt great

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02/18/24 8:00 1,611m 2:28.9

Warmup

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02/17/24 12:00 2,346m 2:33.4

Cooldown

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02/17/24 10000m 43:05.2 2:09.2

AM----Goal: 2:10 pace @ 10 MPS----Actual: A bit better----AT pace/UT1 HR----Satisfied

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02/17/24 12:00 2,478m 2:25.2

Warmup

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02/16/24 8:00 1,563m 2:33.5

Cooldown

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02/16/24 6750m 31:29.4 2:19.9

PM----Active rest, strapless

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02/16/24 8:00 1,614m 2:28.6

Warmup

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02/15/24 8:00 1,568m 2:33.0

Cooldown

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02/15/24 6750m 31:29.3 2:19.9

PM----Active recovery, strapless

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02/15/24 8:00 1,618m 2:28.3

Warmup

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02/15/24 3x16:00/3:00r 10,347m 2:19.1

3 X 16' (3'r) @ 18-20-18-20/18-22-18-22/20-24-20-24

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02/15/24 3x3:30/2:00r 2,443m 2:08.9

AM----CRI Vets----3 X 2' @26, 1' @ 28, 30" @30 (2'p)

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02/15/24 5:11 985m 2:38.0

warmup

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02/15/24 20:00 4,187m 2:23.3

Warmup

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02/14/24 13000m 30:20.1 2:20.0

PM----Active rest, eyes closed

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02/14/24 8:00 1,562m 2:33.6

Cooldown

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02/14/24 6750m 31:29.5 2:19.9

AM----Active recovery, strapless

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