Rick Bayko 5:51 row
954
Meters
5:51.6
Time
3:04.2
Pace
48
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 109 |
March 14, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 954 | 3:04.2 | 56 | 492 | 19 | 90 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 20 | 92 |
| 5:51.6 | 175 | 2:27.4 | 109 | 675 | 15 | 89 |
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