Rick Bayko

Log

Date Workout Score Ave Comments Action
01/25/24 v11:00/3:00r...1 2,254m 2:26.4

AM----1st of 4 X 11' on (3'r)-----3'@ 16spm, 2@ 18, 1@20, 2@18, 3@ 16

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01/25/24 20:00 4,140m 2:24.9

Warmup

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01/24/24 12500m 29:33.0 2:21.8

PM----Active rest

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01/24/24 8:00 1,562m 2:33.6

Cooldown

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01/24/24 6500m 30:19.9 2:19.9

AM----Active rest, UT2, strapless

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01/24/24 8:00 1,561m 2:33.7

Warmup

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01/23/24 10:00 1,910m 2:37.0

Cooldown

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01/23/24 47:37 5,745m 4:08.7

AM----CRI Vets----6 X 4' @ 28spm, alternated with 1' rest-2'exercise-1' rest

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01/23/24 20:00 4,169m 2:23.9

Warmup

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01/22/24 8:00 1,561m 2:33.7

Cooldown

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01/22/24 6500m 31:04.9 2:23.4

PM----Active rest, strapless

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01/22/24 8:00 1,571m 2:32.7

Warmup

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01/21/24 20:00 3,911m 2:33.4

Cooldown

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01/21/24 2000m 7:51.3 1:57.8

AM----Last time trial before Nationals----Must be at or near a peak/plateau----Only a 1 second improvement over the 12/23 time trial----S…

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01/21/24 10:00 2,129m 2:20.9

Warmup

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01/21/24 10:00 2,091m 2:23.4

Warmup

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01/21/24 29:47.8 12,500m 2:23.0

PM----Active recovery----ErgData stopped partway through----64/65 RPM----90-103 HR (97 ave)

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01/18/24 56:00 11,718m 2:23.3

AM----CRI Vets----4 X 12' (2'p) @ 18/20 and 20/22 alternating every 3'

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01/18/24 7:40 1,341m 2:51.8

More warmup

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01/18/24 20:00 4,092m 2:26.6

Warmup

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01/17/24 12500m 30:13.9 2:25.1

PM----Active rest, eyes closed

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01/17/24 8:00 1,566m 2:33.2

Cooldown

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01/17/24 6500m 30:53.9 2:22.6

AM----Active rest, strapless & eyes closed

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01/17/24 8:00 1,594m 2:30.5

Warmup

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01/16/24 8:00 1,564m 2:33.4

Cooldown

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