Rick Bayko

Log

Date Workout Score Ave Comments Action
02/15/24 3x16:00/3:00r 10,347m 2:19.1

3 X 16' (3'r) @ 18-20-18-20/18-22-18-22/20-24-20-24

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02/15/24 3x3:30/2:00r 2,443m 2:08.9

AM----CRI Vets----3 X 2' @26, 1' @ 28, 30" @30 (2'p)

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02/15/24 5:11 985m 2:38.0

warmup

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02/15/24 20:00 4,187m 2:23.3

Warmup

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02/14/24 13000m 30:20.1 2:20.0

PM----Active rest, eyes closed

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02/14/24 8:00 1,562m 2:33.6

Cooldown

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02/14/24 6750m 31:29.5 2:19.9

AM----Active recovery, strapless

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02/14/24 8:00 1,612m 2:28.8

Warmup

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02/13/24 10:00 1,952m 2:33.6

Cooldown

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02/13/24 21097m 1:34:12.2 2:13.9

AM----Goal: HM @ 2:14 pace, at least 10 MPS----Actual: 2:14, 10.18 MPS, 21.99 SPM----Three quick drinks----UT1 pace/UT2 HR----Succeeded…

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02/13/24 10:00 2,026m 2:28.0

Warmup

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02/12/24 8:00 1,561m 2:33.7

Cooldown

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02/12/24 6750m 31:29.8 2:19.9

PM----Active rest, strapless

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02/12/24 8:00 1,566m 2:33.2

Warmup

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02/11/24 10:00 1,954m 2:33.5

Cooldown

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02/11/24 44:44 10,015m 2:14.0

AM----Goal: HM @ 2:14 pace, S10MPS----Actual: Bailed out at 10km, feeling much too tired-----Probably jumped back into higher volume to…

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02/11/24 10:00 2,038m 2:27.2

Warmup

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02/10/24 8:00 1,565m 2:33.3

Cooldown

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02/10/24 6750m 31:29.1 2:19.9

PM----Active rest, strapless

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02/10/24 8:00 1,564m 2:33.4

Warmup

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02/10/24 8:00 1,564m 2:33.4

Cooldown

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02/10/24 6750m 31:29.5 2:19.9

AM----Active rest, strapless----Trying to work on full compression, quick hands away and right arm straight, body over before knees come…

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02/10/24 8:00 1,566m 2:33.2

Warmup

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02/09/24 12:00 2,345m 2:33.5

Cooldown

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02/09/24 30:00 6,981m 2:08.9

PM----Goal: 2:09 pace S10MPS----Actual: 2:09, 10.48 MPS, 22.2 SPM----Hard work, but doable----About AT pace/UT1 HR

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