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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/06/24 6000m 26:47.9 2:13.9

AM----Goal: At least 2:15.6 pace at S10MPS----Actual: 2:14 pace, strapless, 10.6 MPS----Tough day at 81 degrees and 83% humidity.

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07/06/24 10:00 2,045m 2:26.6

Warmup

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07/05/24 30:00 13,139m 2:16.9

PM----Goal: 2:17pace

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07/04/24 1:03:57.0 10,161m 3:08.8

AM----Merrimack River in Alden Star----3:46 pace upriver against the current, 2:31.5 pace back downriver with the current----Fastest 100m…

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07/03/24 4347m 20:03.0 2:18.3

PM----Pooped out----Too hot & humid, especially after the morning OTW

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07/03/24 10:00 2,060m 2:25.6

Warmup

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07/03/24 1:13:07.0 10,971m 3:19.9

AM----Merrimack River in Alden Star----Steady row downriver at 2:46.5 pace----Harder row back upstream against the current at 3:45.8 pace…

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07/02/24 1:21:54.0 14,869m 2:45.2

AM----CRI Vets----Boat 4, Stroke seat (my favorite seat)----Some feet out/eyes closed----5' pieces on the way back, at faster stroke…

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07/01/24 18000m 41:41.1 2:18.9

PM----UT2

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06/30/24 1:01:30.0 9,361m 3:17.0

AM----CRI Vets----Charles River in Alden Star----Tough weather, hot, high dewpoint, windy----Character builder

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06/29/24 8:00 1,572m 2:32.6

Cooldown

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06/29/24 1:00:00 13,143m 2:16.9

AM----Goal: 2:22 to 2:17 pace, No faster than 20spm----Strapless----UT2/UT1

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06/29/24 8:00 1,634m 2:26.8

Warmup

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06/28/24 2500m 5:47.3 2:18.9

Cooldown

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06/28/24 200m 0:26.4 2:12.0

PM----Goal: 2:12 pace

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06/28/24 500m 1:06.5 2:13.0

PM----Goal: 2:13 pace

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06/28/24 2500m 5:51.1 2:20.4

Warmup

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06/27/24 50:54.7 7,523m 3:23.0

AM----CRI Vets----Boat R4/Bow seat----Drills, drills, and more drills----Push-pulls/Karate chops/Cut the cake/square-feather-square/Doubl…

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06/26/24 1:10:35.0 10,352m 3:24.5

AM----Merrimack River in Alden Star/PaulG in Zephyr----4.5'of push/pull drills----Strong current, 4:05.4 pace upriver/2:33.1 pace do…

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06/25/24 1:15:07.0 12,943m 2:54.1

AM----CRI Vets----Boat R4, bow seat-----straight arm drills downriver----5' pieces upriver

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06/24/24 2500m 5:48.0 2:19.2

Cooldown

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06/24/24 1:00 448m 2:13.9

PM----Goal: 2:14 pace

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06/24/24 1000m 2:15.0 2:15.0

PM----Goal: 2:15 pace

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06/24/24 2500m 5:45.9 2:18.3

Warmup

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06/23/24 8:00 1,613m 2:28.7

Warmup for OTW

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