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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Rick Bayko

Log

Date Workout Score Ave Comments Action
03/06/24 20:00 3,908m 2:33.5

Cooldown

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03/06/24 1000m 3:43.8 1:51.9

AM----1K for World Rowing Virtual Indoor Sprints----Goal: 3:46 or better----Actual: a pleasantly surprising 3:43.8----Takes the early l…

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03/06/24 10:00 2,109m 2:22.2

2nd warmup

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03/06/24 8:00.0 1,661m 2:24.4

Warmup on Carlin

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03/05/24 8:00 1,563m 2:33.5

Cooldown

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03/05/24 7000m 32:36.9 2:19.7

AM----Active rest, strapless

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03/05/24 8:00.0 1,621m 2:28.0

Warmup on Carlin

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03/03/24 14000m 32:38.1 2:19.8

PM----Active recovery, eyes closed

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03/03/24 10:00 2,062m 2:25.4

2nd warmup at Ergzilla

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03/03/24 10:00 2,044m 2:26.7

Warmup at Ergzilla

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03/03/24 2000m 7:50.2 1:57.5

Ergzilla----1st place 75-79 lwts, 10.1 seconds faster than last year----Splits of 1:59.5 (33spm), 1:59.4 (32), 1:57.6 (34), 1:53.6 (35)--…

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03/02/24 8:00 1,564m 2:33.4

Cooldown

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03/02/24 6750m 31:28.0 2:19.8

AM----Active rest, strapless

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03/02/24 8:00.0 1,623m 2:27.8

Warmup on Carlin

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03/01/24 8:00 1,563m 2:33.5

Cooldown

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03/01/24 6750m 31:29.1 2:19.9

PM----Active rest, strapless

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03/01/24 8:00.0 1,618m 2:28.3

Warmup on Carlin (PM2)

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02/29/24 20:00 4,191m 2:23.1

AM----CRI Vets----same as before, but all ergs stayed on the sliders.

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02/29/24 20:00 3,854m 2:35.6

AM----CRI Vets----20-22-24-22-20 on 9 sliders connected together----one erg fell off at 12'

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02/29/24 8:05 1,421m 2:50.9

2nd warmup, w/drills on slides w/8 others

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02/29/24 20:00 4,116m 2:25.7

Warmup

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02/28/24 13500m 31:49.3 2:21.4

PM----Active recovery

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02/28/24 10:00 1,954m 2:33.5

Cooldown

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02/28/24 3514m 14:58.2 2:07.8

AM----Goal: 6K @ 2:07.6 or better----Actual: Bailed out----Felt fine through 3K, then yesterday's 14 X 500m apparently caught up wi…

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02/28/24 10:00 2,076m 2:24.5

2nd warmup

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