Rick Bayko 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
111
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
July 03, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 17 | 94 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 83 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 90 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 91 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 92 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 93 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 98 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 95 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 104 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 101 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 102 |
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