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Rick Bayko 1:00:00 row

13,143

Meters

1:00:00.0

Time

2:16.9

Pace

756

Calories

121

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count1153
Drag Factor115

June 29, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:22 to 2:17 pace, No faster than 20spm----Strapless----UT2/UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,143 2:16.9 136 768 19 121
3:00.0 638 2:21.0 125 729 19 95
6:00.0 645 2:19.5 129 743 19 105
9:00.0 649 2:18.6 131 751 20 112
12:00.0 653 2:17.8 134 760 19 112
15:00.0 655 2:17.4 135 764 19 115
18:00.0 655 2:17.4 135 764 19 116
21:00.0 658 2:16.7 137 770 19 124
24:00.0 659 2:16.5 137 772 19 123
27:00.0 660 2:16.3 138 775 19 119
30:00.0 663 2:15.7 140 781 19 126
33:00.0 662 2:15.9 139 779 19 127
36:00.0 662 2:15.9 139 779 19 127
39:00.0 662 2:15.9 139 779 19 127
42:00.0 661 2:16.1 139 777 19 126
45:00.0 662 2:15.9 139 779 20 136
48:00.0 662 2:15.9 139 779 19 129
51:00.0 661 2:16.1 139 777 19 129
54:00.0 660 2:16.3 138 775 19 126
57:00.0 659 2:16.5 137 772 19 129
1:00:00.0 658 2:16.7 137 770 19 129

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Workout Graph

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