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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/24	8:00	1,568m	2:33.0	RowErg	cooldown	View workout
04/21/24	7500m	34:44.8	2:18.9	RowErg	AM----UT2, strapless	View workout
04/21/24	8:00.0	1,640m	2:26.3	RowErg	Warmup on Carlin	View workout
04/20/24	8:00	1,568m	2:33.0	RowErg	Cooldown	View workout
04/20/24	7500m	34:44.2	2:18.9	RowErg	AM----UT2, strapless	View workout
04/20/24	8:00.0	1,628m	2:27.4	RowErg	Warmup on Carlin	View workout
04/17/24	15000m	34:44.2	2:18.9	BikeErg	AM----Active rest, UT3	View workout
04/16/24	1:06:35.0	10,661m	3:07.3	Water	AM----CRI Vets----Boat E10 (4+), seat 3	View workout
04/14/24	8:00	1,569m	2:32.9	RowErg	Cooldown	View workout
04/14/24	7500m	34:44.4	2:18.9	RowErg	AM----UT2, strapless	View workout
04/14/24	8:00.0	1,629m	2:27.3	RowErg	Warmup on Carlin	View workout
04/13/24	8:00	1,568m	2:33.0	RowErg	Cooldown	View workout
04/13/24	7500m	34:44.5	2:18.9	RowErg	AM----Active rest, strapless	View workout
04/13/24	8:00.0	1,636m	2:26.6	RowErg	Warmup on Carlin	View workout
04/11/24	35:01.7	4,845m	3:36.8	Water	AM----CRI Vets----Drills, on the square----Bad back	View workout
04/10/24	8:00	1,568m	2:33.0	RowErg	Cooldown	View workout
04/10/24	7500m	34:44.9	2:18.9	RowErg	AM----Active rest, strapless	View workout
04/10/24	8:00.0	1,629m	2:27.3	RowErg	Warmup on Carlin	View workout
04/09/24	29:41.9	4,044m	3:40.3	Water	AM----CRi Vets----Drills	View workout
04/07/24	8:28.7	2,000m	2:07.1	Water	PM----SDCC Mens Masters Eight final-----6th of 7 (7th handicapped)	View workout
04/07/24	24:45.2	3,923m	3:09.2	Water	Warmup	View workout
04/06/24	8:22.7	2,000m	2:05.6	Water	AM----SDCC, Mens Masters Eight----7th of 7 in heat	View workout
04/06/24	19:09.8	3,347m	2:51.7	Water	Warmup	View workout
04/05/24	8:46.1	2,000m	2:11.5	Water	PM----SDCC Mixed Masters Eight----3rd of 4	View workout
04/05/24	1:04:19.1	10,563m	3:02.6	Water	Warmups & practice	View workout

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