Rick Bayko 12:00 row
2,479
Meters
12:00.0
Time
2:25.2
Pace
135
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 116 |
August 07, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 19 | 100 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 108 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 90 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 84 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 100 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 92 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 105 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 94 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 110 |
| 9:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 96 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 114 |
| 11:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 99 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 118 |
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Warmup