Rick Bayko 1000m row
1,000
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 159 |
August 16, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 133 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 24 | 113 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 24 | 123 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 24 | 130 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 24 | 151 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 22 | 148 |
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Workout Graph
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PM----Goal: 2:01.5 pace or better @ S10MPS----Actual: 10.6MPS, strapless