Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/24	20:00	3,919m	2:33.1	RowErg	Cooldown	View workout
04/03/24	13x1:00/1:00r	3,393m	1:54.9	RowErg	AM----April CTC, 13 X 1' (1' paddle)	View workout
04/03/24	10:00	2,233m	2:14.3	RowErg	Faster warmup	View workout
04/03/24	8:00.0	1,646m	2:25.8	RowErg	Warmup	View workout
04/02/24	40:47.0	6,003m	3:23.8	Water	AM----CRI Vets----Drills, drills, drills.	View workout
03/31/24	14000m	32:27.0	2:19.0	BikeErg	PM----Active rest	View workout
03/31/24	8:00	1,568m	2:33.0	RowErg	Cooldown	View workout
03/31/24	7000m	32:26.8	2:19.0	RowErg	AM----UT2, strapless	View workout
03/31/24	8:00.0	1,640m	2:26.3	RowErg	Warmup on Carlin	View workout
03/30/24	8:00	1,567m	2:33.1	RowErg	Cooldown	View workout
03/30/24	7000m	32:28.4	2:19.1	RowErg	AM----UT2, strapless	View workout
03/30/24	8:00.0	1,639m	2:26.4	RowErg	Warmup on Carlin	View workout
03/28/24	52:45.7	8,516m	3:05.8	Water	AM----CRI Vets----Boat R4, Seat 4----Breaking in new rowers,	View workout
03/27/24	8:00	1,566m	2:33.2	RowErg	Cooldown	View workout
03/27/24	7000m	32:29.6	2:19.2	RowErg	AM----UT2, Strapless	View workout
03/27/24	8:00.0	1,640m	2:26.3	RowErg	Warmup on Carlin	View workout
03/26/24	40:00.0	6,400m	3:07.5	Water	AM----CRI Vets----Boat R1----Seat 7----1st OTW session---Drills.	View workout
03/16/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
03/16/24	7000m	32:31.3	2:19.3	RowErg	AM----Active rest, strapless	View workout
03/16/24	8:00.0	1,620m	2:28.1	RowErg	Warmup on Carlin	View workout
03/14/24	30:00	6,825m	2:11.8	RowErg	Same as first 30'----felt faster, but wasn't	View workout
03/14/24	30:00	6,870m	2:11.0	RowErg	AM----CRI Vets----5'@ 22, 10'@ 28, 5' @ 24, 10' @ 30spm	View workout
03/14/24	5:51	954m	3:04.2	RowErg	Reverse pick	View workout
03/14/24	20:00	4,094m	2:26.5	RowErg	Warmup	View workout
03/13/24	14000m	32:27.5	2:19.1	BikeErg	PM----Active rest	View workout

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