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Rick Bayko 5000m row

5,000

Meters

22:08.9

Time

2:12.8

Pace

296

Calories

126

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate21
Stroke Count473
Drag Factor126

August 19, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Goal: 2:13.4 pace or better @ S10MPS----Actual: 10.5 MPS, Strapless----UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
22:08.9 5,000 2:12.8 149 813 21 126
2:13.3 500 2:13.3 148 808 21 114
2:13.2 1,000 2:13.2 148 809 22 116
2:13.2 1,500 2:13.2 148 809 22 126
2:13.0 2,000 2:13.0 149 812 22 120
2:12.9 2,500 2:12.9 149 813 21 128
2:12.9 3,000 2:12.9 149 813 21 132
2:12.6 3,500 2:12.6 150 816 21 131
2:12.7 4,000 2:12.7 150 815 21 129
2:12.6 4,500 2:12.6 150 816 21 133
2:12.3 5,000 2:12.3 151 820 21 138

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Workout Graph

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