Shane Epiha
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/01/24 |
v4000m/3:00r...3 |
7,000m |
2:33.3 |
BikeErg |
View workout
|
10/31/24 |
v1:00/1:00r...10 |
3,713m |
2:41.5 |
BikeErg |
View workout
|
10/30/24 |
v5:00/2:00r...3 |
3,983m |
3:37.6 |
BikeErg |
View workout
|
10/28/24 |
v1:00/1:00r...7 |
6,658m |
2:37.7 |
BikeErg |
View workout
|
10/27/24 |
v0:45/0:45r...20 |
6,024m |
2:29.4 |
BikeErg |
View workout
|
10/23/24 |
v1:00/1:00r...12 |
4,501m |
2:39.9 |
BikeErg |
View workout
|
10/22/24 |
v20c/2:00r...5 |
10,780m |
2:27.7 |
BikeErg |
View workout
|
10/21/24 |
v1000m/2:00r...8 |
8,000m |
2:22.9 |
BikeErg |
View workout
|
10/17/24 |
v1:00/2:00r...9 |
10,255m |
2:26.2 |
BikeErg |
View workout
|
10/16/24 |
v3:00/2:00r...5 |
8,212m |
2:18.8 |
BikeErg |
View workout
|
10/12/24 |
v4:00/2:00r...4 |
6,749m |
2:22.2 |
BikeErg |
View workout
|
10/11/24 |
v1:00/2:00r...5 |
6,503m |
2:18.3 |
BikeErg |
View workout
|
10/09/24 |
v1:00/1:00r...7 |
4,102m |
2:26.2 |
BikeErg |
View workout
|
10/07/24 |
v8:00/3:00r...4 |
8,770m |
2:16.8 |
BikeErg |
View workout
|
10/03/24 |
1:26 |
650m |
2:12.9 |
BikeErg |
View workout
|
10/03/24 |
v20c/0:20r...10 |
6,758m |
2:18.2 |
BikeErg |
View workout
|
09/30/24 |
v2:00/2:00r...5 |
6,043m |
2:19.0 |
BikeErg |
View workout
|
09/28/24 |
v2000m/2:00r...6 |
12,000m |
2:22.1 |
BikeErg |
View workout
|
09/25/24 |
5:29 |
2,112m |
2:36.0 |
BikeErg |
View workout
|
09/25/24 |
v5:00/2:00r...5 |
8,986m |
2:20.2 |
BikeErg |
View workout
|
09/23/24 |
v20c/2:00r...5 |
9,755m |
2:11.7 |
BikeErg |
View workout
|
09/21/24 |
v2000m/1:00r...5 |
10,000m |
2:15.4 |
BikeErg |
View workout
|
09/21/24 |
v2000m/1:00r...1 |
2,000m |
2:42.6 |
BikeErg |
View workout
|
09/19/24 |
v1:00/3:00r...8 |
3,114m |
2:34.1 |
BikeErg |
View workout
|
09/18/24 |
4:30 |
2,053m |
2:11.6 |
BikeErg |
View workout
|