Shane Epiha v20c/0:20r...10 BikeErg
6,758
Meters
15:34.6
Time
2:18.2
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,614 |
| Overall Time | 18:54.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 66 |
| Revolution Count | 1037 |
| Power/kg | 1.39 |
| Drag Factor | 142 |
October 03, 2024 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:34.6 | 6,758 | 2:18.2 | 132 | 755 | 66 | 116 | |
| 1:48.1 | 722 | 2:29.7 | 104 | 658 | 53 | 94 | |
| r: 0:20 | 148 | ||||||
| 1:06.3 | 575 | 1:55.3 | 228 | 1085 | 69 | 114 | |
| r: 0:20 | 106 | ||||||
| 1:26.4 | 656 | 2:11.7 | 153 | 827 | 60 | 119 | |
| r: 0:20 | 201 | ||||||
| 1:32.9 | 679 | 2:16.8 | 137 | 770 | 67 | 121 | |
| r: 0:20 | 177 | ||||||
| 1:36.1 | 691 | 2:19.0 | 130 | 747 | 66 | 112 | |
| r: 0:20 | 202 | ||||||
| 1:37.0 | 684 | 2:21.8 | 123 | 722 | 64 | 119 | |
| r: 0:20 | 206 | ||||||
| 1:39.8 | 701 | 2:22.3 | 121 | 717 | 71 | 119 | |
| r: 0:20 | 193 | ||||||
| 1:40.3 | 696 | 2:24.1 | 117 | 702 | 73 | 115 | |
| r: 0:20 | 207 | ||||||
| 1:35.3 | 685 | 2:19.1 | 130 | 747 | 75 | 124 | |
| r: 0:20 | 209 | ||||||
| 1:32.3 | 670 | 2:17.7 | 134 | 760 | 70 | 129 | |
| r: 0:20 | 207 | ||||||
| r1,856 |
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Workout Graph
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