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Shane Epiha v0:45/0:45r...20 BikeErg

6,024

Meters

15:00.0

Time

2:29.4

Pace

160

Calories

Rest Distance7,587
Rest Time15:00.0
Overall Distance13,611
Overall Time30:00.0
Average Watts105
Calories Per Hour661
RPM67
Revolution Count1012
Power/kg1.11
Drag Factor133

October 27, 2024 10:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,024 2:29.4 105 661 67
0:45.0 273 2:44.8 78 568 71
r: 0:45 402
0:45.0 262 2:51.7 69 537 61
r: 0:45 389
0:45.0 303 2:28.5 107 667 68
r: 0:45 387
0:45.0 320 2:20.6 126 733 71
r: 0:45 397
0:45.0 337 2:13.5 147 805 75
r: 0:45 374
0:45.0 314 2:23.3 119 709 73
r: 0:45 371
0:45.0 274 2:44.2 79 571 57
r: 0:45 381
0:45.0 310 2:25.1 114 693 67
r: 0:45 382
0:45.0 304 2:28.0 108 671 68
r: 0:45 362
0:45.0 309 2:25.6 113 690 65
r: 0:45 379
0:45.0 290 2:35.1 94 622 64
r: 0:45 385
0:45.0 282 2:39.5 86 596 61
r: 0:45 381
0:45.0 301 2:29.5 105 660 69
r: 0:45 373
0:45.0 274 2:44.2 79 571 57
r: 0:45 294
0:45.0 324 2:18.8 131 749 68
r: 0:45 402
0:45.0 319 2:21.0 125 729 69
r: 0:45 387
0:45.0 325 2:18.4 132 753 75
r: 0:45 401
0:45.0 299 2:30.5 103 653 72
r: 0:45 382
0:45.0 308 2:26.1 112 686 67
r: 0:45 362
0:45.0 296 2:32.0 100 642 71
r: 0:45 396
r7,587

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Workout Graph

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