Shane Epiha v3:00/2:00r...5 BikeErg
8,212
Meters
19:00.0
Time
2:18.8
Pace
236
Calories
119
Heart Rate
| Rest Distance | 4,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,985 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 63 |
| Revolution Count | 1215 |
| Power/kg | 1.38 |
| Drag Factor | 175 |
October 16, 2024 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,212 | 2:18.8 | 131 | 750 | 63 | 119 | |
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 50 | 119 | |
| r: 2:00 | 943 | ||||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 745 | 65 | 119 | |
| r: 2:00 | 947 | ||||||
| 5:00.0 | 2,237 | 2:14.1 | 145 | 799 | 67 | 119 | |
| r: 2:00 | 955 | ||||||
| 4:00.0 | 1,745 | 2:17.5 | 135 | 763 | 69 | 123 | |
| r: 2:00 | 945 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 65 | 118 | |
| r: 2:00 | 983 | ||||||
| r4,773 |
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Workout Graph
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