Shane Epiha
Log
| Date | Workout | Score | Ave | Type | Comments | Action | 
|---|---|---|---|---|---|---|
| 01/05/25 | v2000m/1:00r...5 | 10,000m | 2:28.8 | BikeErg | View workout | |
| 01/03/25 | v1:00/1:00r...7 | 3,745m | 2:40.2 | BikeErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 4,007m | 2:29.7 | BikeErg | View workout | |
| 12/27/24 | v1:00/2:00r...5 | 6,020m | 2:29.5 | BikeErg | View workout | |
| 12/24/24 | 30:00 | 13,529m | 2:13.0 | BikeErg | View workout | |
| 12/23/24 | v8:00/3:00r...4 | 8,450m | 2:22.0 | BikeErg | View workout | |
| 12/20/24 | v4:00/3:00r...4 | 6,304m | 2:32.2 | BikeErg | View workout | |
| 12/18/24 | v1:00/2:00r...5 | 5,939m | 2:31.5 | BikeErg | View workout | |
| 12/12/24 | v25c/1:00r...12 | 10,801m | 2:31.3 | BikeErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 5,048m | 2:34.5 | BikeErg | View workout | |
| 12/09/24 | v1:00/1:00r...12 | 4,567m | 2:37.6 | BikeErg | View workout | |
| 12/09/24 | 1:43 | 570m | 3:01.0 | BikeErg | View workout | |
| 12/08/24 | v2:00/2:00r...5 | 5,436m | 2:34.5 | BikeErg | View workout | |
| 12/05/24 | v20c/0:20r...10 | 7,309m | 2:38.2 | BikeErg | View workout | |
| 12/01/24 | v1:00/1:00r...10 | 3,768m | 2:39.2 | BikeErg | View workout | |
| 11/28/24 | v1500m/2:00r...5 | 7,500m | 2:40.7 | BikeErg | View workout | |
| 11/23/24 | v2:00/1:00r...7 | 6,589m | 2:34.8 | BikeErg | View workout | |
| 11/22/24 | v1000m/1:00r...6 | 6,000m | 2:26.5 | BikeErg | View workout | |
| 11/20/24 | v25c/1:00r...12 | 10,806m | 2:32.7 | BikeErg | View workout | |
| 11/19/24 | v1:00/2:00r...9 | 9,818m | 2:32.7 | BikeErg | View workout | |
| 11/15/24 | v6:00/1:00r...6 | 7,997m | 2:37.5 | BikeErg | View workout | |
| 11/13/24 | v1:00/1:00r...7 | 3,978m | 2:30.8 | BikeErg | View workout | |
| 11/11/24 | v3:00/2:00r...5 | 5,764m | 2:36.1 | BikeErg | View workout | |
| 11/09/24 | v1:00/2:00r...5 | 5,885m | 2:32.9 | BikeErg | View workout | |
| 11/07/24 | v3000m/2:00r...4 | 12,000m | 2:26.3 | BikeErg | View workout |