Shane Epiha
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/02/25 |
v1:00/1:00r...7 |
4,007m |
2:29.7 |
BikeErg |
View workout
|
12/27/24 |
v1:00/2:00r...5 |
6,020m |
2:29.5 |
BikeErg |
View workout
|
12/24/24 |
30:00 |
13,529m |
2:13.0 |
BikeErg |
View workout
|
12/23/24 |
v8:00/3:00r...4 |
8,450m |
2:22.0 |
BikeErg |
View workout
|
12/20/24 |
v4:00/3:00r...4 |
6,304m |
2:32.2 |
BikeErg |
View workout
|
12/18/24 |
v1:00/2:00r...5 |
5,939m |
2:31.5 |
BikeErg |
View workout
|
12/12/24 |
v25c/1:00r...12 |
10,801m |
2:31.3 |
BikeErg |
View workout
|
12/10/24 |
v1:00/2:00r...5 |
5,048m |
2:34.5 |
BikeErg |
View workout
|
12/09/24 |
v1:00/1:00r...12 |
4,567m |
2:37.6 |
BikeErg |
View workout
|
12/09/24 |
1:43 |
570m |
3:01.0 |
BikeErg |
View workout
|
12/08/24 |
v2:00/2:00r...5 |
5,436m |
2:34.5 |
BikeErg |
View workout
|
12/05/24 |
v20c/0:20r...10 |
7,309m |
2:38.2 |
BikeErg |
View workout
|
12/01/24 |
v1:00/1:00r...10 |
3,768m |
2:39.2 |
BikeErg |
View workout
|
11/28/24 |
v1500m/2:00r...5 |
7,500m |
2:40.7 |
BikeErg |
View workout
|
11/23/24 |
v2:00/1:00r...7 |
6,589m |
2:34.8 |
BikeErg |
View workout
|
11/22/24 |
v1000m/1:00r...6 |
6,000m |
2:26.5 |
BikeErg |
View workout
|
11/20/24 |
v25c/1:00r...12 |
10,806m |
2:32.7 |
BikeErg |
View workout
|
11/19/24 |
v1:00/2:00r...9 |
9,818m |
2:32.7 |
BikeErg |
View workout
|
11/15/24 |
v6:00/1:00r...6 |
7,997m |
2:37.5 |
BikeErg |
View workout
|
11/13/24 |
v1:00/1:00r...7 |
3,978m |
2:30.8 |
BikeErg |
View workout
|
11/11/24 |
v3:00/2:00r...5 |
5,764m |
2:36.1 |
BikeErg |
View workout
|
11/09/24 |
v1:00/2:00r...5 |
5,885m |
2:32.9 |
BikeErg |
View workout
|
11/07/24 |
v3000m/2:00r...4 |
12,000m |
2:26.3 |
BikeErg |
View workout
|
11/04/24 |
v10c/0:30r...20 |
7,228m |
2:34.2 |
BikeErg |
View workout
|
11/03/24 |
v1000m/2:00r...5 |
7,000m |
2:35.5 |
BikeErg |
View workout
|