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Shane Epiha v25c/1:00r...12 BikeErg

10,801

Meters

27:14.7

Time

2:31.3

Pace

300

Calories

Rest Distance5,512
Rest Time12:00.0
Overall Distance16,313
Overall Time39:14.7
Average Watts101
Calories Per Hour647
RPM58
Revolution Count1584
Power/kg1.07
Drag Factor224

December 12, 2024 06:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:14.7 10,801 2:31.3 101 647 58
2:58.5 985 3:01.2 59 502 54
r: 1:00 431
2:37.3 953 2:45.0 78 567 58
r: 1:00 426
2:23.6 925 2:35.2 94 621 60
r: 1:00 464
1:47.2 819 2:10.8 156 837 54
r: 1:00 461
2:29.2 921 2:41.9 82 583 61
r: 1:00 451
2:10.8 893 2:26.4 111 683 59
r: 1:00 489
2:01.0 866 2:19.7 128 741 49
r: 1:00 450
2:14.6 904 2:28.8 106 664 59
r: 1:00 445
1:59.3 860 2:18.7 131 751 59
r: 1:00 476
2:10.9 890 2:27.0 110 678 58
r: 1:00 467
2:02.1 868 2:20.6 126 732 60
r: 1:00 479
2:20.3 917 2:32.9 98 636 65
r: 1:00 473
r5,512

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Workout Graph

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