Shane Epiha v1:00/1:00r...7 BikeErg
4,007
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 54 |
| Revolution Count | 552 |
| Power/kg | 1.1 |
| Drag Factor | 190 |
January 02, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,007 | 2:29.7 | 104 | 658 | 54 | |
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 46 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 54 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 48 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 51 | |
| r: 1:00 | 436 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 67 | |
| r: 1:00 | 458 | |||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 64 | |
| r: 1:00 | 455 | |||||
| r2,979 |
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Workout Graph
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