Shane Epiha v1:00/1:00r...7 BikeErg
3,745
Meters
10:00.0
Time
2:40.2
Pace
97
Calories
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 569 |
| Power/kg | 0.9 |
| Drag Factor | 153 |
January 03, 2025 05:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,745 | 2:40.2 | 85 | 592 | 58 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 48 | |
| r: 1:00 | 486 | |||||
| 2:00.0 | 721 | 2:46.4 | 76 | 561 | 49 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 61 | |
| r: 1:00 | 447 | |||||
| 2:00.0 | 670 | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 459 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 61 | |
| r: 1:00 | 542 | |||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 60 | |
| r: 1:00 | 509 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 71 | |
| r: 1:00 | 513 | |||||
| r3,406 |
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Workout Graph
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