Shane Epiha v6:00/1:00r...6 BikeErg
7,997
Meters
21:00.0
Time
2:37.5
Pace
212
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 62 |
| Revolution Count | 1233 |
| Power/kg | 0.94 |
| Drag Factor | 143 |
November 15, 2024 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,997 | 2:37.5 | 89 | 607 | 62 | |
| 6:00.0 | 2,028 | 2:57.5 | 63 | 515 | 45 | |
| r: 1:00 | 433 | |||||
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 60 | |
| r: 1:00 | 441 | |||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 683 | 64 | |
| r: 1:00 | 478 | |||||
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 71 | |
| r: 1:00 | 480 | |||||
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 65 | |
| r: 1:00 | 471 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 68 | |
| r: 1:00 | 455 | |||||
| r2,758 |
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Workout Graph
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