Shane Epiha v1:00/1:00r...10 BikeErg
3,768
Meters
10:00.0
Time
2:39.2
Pace
95
Calories
| Rest Distance | 4,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 60 |
| Revolution Count | 606 |
| Power/kg | 0.92 |
| Drag Factor | 140 |
December 01, 2024 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,768 | 2:39.2 | 87 | 598 | 60 | |
| 1:00.0 | 339 | 2:56.9 | 63 | 517 | 50 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 52 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 56 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 64 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 67 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 62 | |
| r: 1:00 | 457 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 62 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 65 | |
| r: 1:00 | 437 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 62 | |
| r: 1:00 | 436 | |||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 66 | |
| r: 1:00 | 466 | |||||
| r4,261 |
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Workout Graph
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