Shane Epiha v1:00/2:00r...9 BikeErg
9,818
Meters
25:00.0
Time
2:32.7
Pace
264
Calories
| Rest Distance | 8,330 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,148 |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 61 |
| Revolution Count | 1572 |
| Power/kg | 1.03 |
| Drag Factor | 189 |
November 19, 2024 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,818 | 2:32.7 | 98 | 637 | 61 | |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 43 | |
| r: 2:00 | 774 | |||||
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 49 | |
| r: 2:00 | 838 | |||||
| 3:00.0 | 1,107 | 2:42.6 | 81 | 580 | 61 | |
| r: 2:00 | 874 | |||||
| 4:00.0 | 1,518 | 2:38.1 | 89 | 604 | 65 | |
| r: 2:00 | 936 | |||||
| 5:00.0 | 1,988 | 2:30.9 | 102 | 650 | 62 | |
| r: 2:00 | 895 | |||||
| 4:00.0 | 1,693 | 2:21.7 | 123 | 722 | 69 | |
| r: 2:00 | 973 | |||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 65 | |
| r: 2:00 | 1,009 | |||||
| 2:00.0 | 768 | 2:36.2 | 92 | 615 | 72 | |
| r: 2:00 | 995 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 65 | |
| r: 2:00 | 1,036 | |||||
| r8,330 |
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Workout Graph
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