Shane Epiha v2000m/1:00r...5 BikeErg
10,000
Meters
24:48.1
Time
2:28.8
Pace
272
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,308 |
| Overall Time | 29:48.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 61 |
| Revolution Count | 1522 |
| Power/kg | 1.12 |
| Drag Factor | 119 |
January 05, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.1 | 10,000 | 2:28.8 | 106 | 665 | 61 | |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 59 | |
| r: 1:00 | 455 | |||||
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 63 | |
| r: 1:00 | 453 | |||||
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 60 | |
| r: 1:00 | 447 | |||||
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 63 | |
| r: 1:00 | 486 | |||||
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 62 | |
| r: 1:00 | 467 | |||||
| r2,308 |
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Workout Graph
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