Shane Epiha v1:00/1:00r...7 BikeErg
4,102
Meters
10:00.0
Time
2:26.2
Pace
113
Calories
117
Heart Rate
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 652 |
| Power/kg | 1.18 |
| Drag Factor | 129 |
October 09, 2024 05:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,102 | 2:26.2 | 112 | 684 | 64 | 117 | |
| 1:00.0 | 340 | 2:56.4 | 64 | 519 | 70 | 82 | |
| r: 1:00 | 544 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 65 | 112 | |
| r: 1:00 | 522 | ||||||
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 55 | 116 | |
| r: 1:00 | 546 | ||||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 64 | 119 | |
| r: 1:00 | 565 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 65 | 138 | |
| r: 1:00 | 508 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 70 | 127 | |
| r: 1:00 | 522 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 65 | 127 | |
| r: 1:00 | 555 | ||||||
| r3,762 |
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Workout Graph
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