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Shane Epiha v10c/0:30r...20 BikeErg

7,228

Meters

18:34.6

Time

2:34.2

Pace

200

Calories

Rest Distance4,688
Rest Time10:00.0
Overall Distance11,916
Overall Time28:34.6
Average Watts95
Calories Per Hour628
RPM64
Revolution Count1198
Power/kg1
Drag Factor134

November 04, 2024 05:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:34.6 7,228 2:34.2 95 628 64
0:54.6 360 2:31.6 100 645 57
r: 0:30 134
1:03.3 380 2:46.5 76 560 51
r: 0:30 188
0:55.4 367 2:30.9 102 650 57
r: 0:30 232
0:58.1 371 2:36.6 91 613 61
r: 0:30 217
0:51.9 355 2:26.1 112 685 60
r: 0:30 228
0:57.1 368 2:35.1 94 622 68
r: 0:30 237
0:55.0 360 2:32.7 98 637 66
r: 0:30 236
0:53.3 357 2:29.2 105 661 63
r: 0:30 242
0:49.4 348 2:21.9 122 721 66
r: 0:30 264
0:50.0 347 2:24.0 117 702 68
r: 0:30 252
0:56.8 368 2:34.3 95 627 68
r: 0:30 237
0:54.8 353 2:35.2 94 621 56
r: 0:30 232
0:52.0 353 2:27.3 109 676 63
r: 0:30 223
0:59.6 369 2:41.5 83 585 65
r: 0:30 236
0:55.6 363 2:33.1 97 635 70
r: 0:30 251
0:52.2 347 2:30.4 103 653 66
r: 0:30 249
0:54.6 361 2:31.2 101 648 68
r: 0:30 251
0:58.1 362 2:40.4 85 591 72
r: 0:30 267
0:57.3 360 2:39.1 87 598 75
r: 0:30 257
1:05.6 380 2:52.6 68 534 69
r: 0:30 255
r4,688

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Workout Graph

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