Shane Epiha v20c/2:00r...5 BikeErg
9,755
Meters
21:25.5
Time
2:11.7
Pace
300
Calories
118
Heart Rate
| Rest Distance | 5,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,979 |
| Overall Time | 31:25.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Revolution Count | 1721 |
| Power/kg | 1.61 |
| Drag Factor | 131 |
September 23, 2024 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:25.5 | 9,755 | 2:11.7 | 153 | 826 | 76 | 118 | |
| 1:15.0 | 609 | 2:03.1 | 187 | 944 | 66 | 91 | |
| r: 2:00 | 958 | ||||||
| 2:49.9 | 1,303 | 2:10.3 | 158 | 843 | 68 | 122 | |
| r: 2:00 | 1,057 | ||||||
| 4:10.9 | 1,934 | 2:09.7 | 160 | 851 | 83 | 127 | |
| r: 2:00 | 1,088 | ||||||
| 5:52.7 | 2,643 | 2:13.4 | 147 | 806 | 78 | 119 | |
| r: 2:00 | 1,071 | ||||||
| 7:17.0 | 3,267 | 2:13.7 | 146 | 803 | 88 | 132 | |
| r: 2:00 | 1,050 | ||||||
| r5,224 |
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Workout Graph
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