Shane Epiha v5:00/2:00r...5 BikeErg
8,986
Meters
21:00.0
Time
2:20.2
Pace
257
Calories
128
Heart Rate
| Rest Distance | 5,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,254 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 1458 |
| Power/kg | 1.34 |
| Drag Factor | 94 |
September 25, 2024 05:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,986 | 2:20.2 | 127 | 736 | 69 | 128 | |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 623 | 60 | 118 | |
| r: 2:00 | 1,021 | ||||||
| 4:00.0 | 1,744 | 2:17.6 | 134 | 762 | 68 | 125 | |
| r: 2:00 | 1,046 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 72 | 132 | |
| r: 2:00 | 1,070 | ||||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 72 | 134 | |
| r: 2:00 | 1,064 | ||||||
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 77 | 132 | |
| r: 2:00 | 1,067 | ||||||
| r5,268 |
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Workout Graph
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