Jon Melton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/24 | v2:30/0:30r...8 | 4,835m | 2:04.0 | RowErg | View workout | |
| 01/26/24 | v0:20/0:10r...27 | 4,928m | 2:01.7 | RowErg | View workout | |
| 01/25/24 | v1:00/1:00r...6 | 3,500m | 1:55.7 | RowErg | View workout | |
| 01/24/24 | v1:00/2:00r...9 | 6,423m | 1:56.7 | RowErg | View workout | |
| 01/22/24 | v500m/2:00r...8 | 4,000m | 1:55.6 | RowErg | View workout | |
| 01/21/24 | v8:00/3:00r...4 | 4,517m | 2:12.8 | RowErg | View workout | |
| 01/20/24 | v1:00/2:00r...7 | 4,088m | 1:57.4 | RowErg | View workout | |
| 01/19/24 | 5x1:00/1:00r | 1,335m | 1:52.3 | RowErg | View workout | |
| 01/19/24 | v3:00/2:00r...4 | 3,104m | 1:55.9 | RowErg | View workout | |
| 01/17/24 | v1:00/1:00r...7 | 4,166m | 1:55.2 | RowErg | View workout | |
| 01/16/24 | v1000m/1:00r...4 | 4,000m | 1:57.0 | RowErg | View workout | |
| 01/15/24 | 1000m | 4:15.7 | 2:07.8 | RowErg | View workout | |
| 01/15/24 | v50c/2:00r...5 | 2,111m | 1:54.4 | RowErg | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 1:57.6 | RowErg | View workout | |
| 01/13/24 | 1000m | 4:27.1 | 2:13.5 | RowErg | View workout | |
| 01/13/24 | v2:00/1:00r...6 | 3,092m | 1:56.4 | RowErg | View workout | |
| 01/12/24 | 2x500m/1:30r | 3:43.8 | 1:51.9 | RowErg | View workout | |
| 01/12/24 | v500m/1:00r...6 | 3,000m | 1:52.5 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...6 | 1,665m | 1:48.1 | RowErg | View workout | |
| 01/10/24 | v3:00/2:00r...5 | 4,915m | 1:55.9 | RowErg | View workout | |
| 01/09/24 | v0:45/0:45r...20 | 4,147m | 1:48.5 | RowErg | View workout | |
| 01/08/24 | v6:00/1:00r...6 | 5,389m | 1:56.9 | RowErg | View workout | |
| 01/07/24 | v4:00/2:00r...3 | 2,831m | 2:07.1 | RowErg | View workout | |
| 01/06/24 | v3:00/2:00r...5 | 3,851m | 1:56.8 | RowErg | View workout | |
| 01/05/24 | v20c/2:00r...5 | 4,236m | 1:55.5 | RowErg | View workout |