Jon Melton v3:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 130 |
March 17, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 339 | |||||
| r1,911 |
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Workout Graph
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